Recently I wrote about some of the things that I think about when I'm running , and one of them was wondering what the people I see out ...

At the beginning of the year I set myself a few goals . One of them was to do with fitness, specifically to find myself some new running rou...

This post contains an Amazon affiliate link. On our recent cruise holiday one of the activities on board was roller skating, and I was very ...

At the beginning of the year, motivated by reading  Atomic Habits by James Clear , I set myself some habits that I wanted to add to my daily...

I've wanted to be able to do the splits since I was little, but I always thought that it was something you either could or couldn't ...

I must admit that the main reason I exercise is to stay fit and healthy, not always because I particularly love it. But I do try to run outs...

When I find myself doing the school run in the morning I often like to combine it with stopping for a run on the way back. Here are some pho...

I had never really been one for working out at home until the pandemic hit. I exercised regularly, but I went to the gym or for a run. When ...

As I dragged myself out of bed this morning, knowing that I had 'Get out for a run' on my to do list for the day, I found myself thi...

A new month means a new list of things that I want to focus on! May is one of my favourite months, it's when the weather finally starts ...

As restrictions ease, our gym is now open again. But we've not been going regularly for a long time - we stopped visiting in March 2020 ...

A review of our new DKN cross trainer. Our gym has been closed for most of the last year, and although we've continued our exercise at h...

We've been dedicated gym members many years now, since well before the children were born, but of course it has been shut for most of th...

I did so well with my February goals that I was really keen to keep the momentum going with my list of goals for my list of goals for March...

 After the unexpected way that this year turned out, I'm a little wary of setting too many concrete goals for 2021! But I didn't do ...

I've been going to the same gym for a long time, and I've definitely got myself into a rut which doesn't help with my gym motiva...

We have had a gym membership at a national chain for a long time, and I also try to get out for regular runs. When we first joined a gym we ...

A couple of weeks ago we treated the children to a Fitbit each. Although Ram and I do exercise regularly, I often think that the children do...

Back in December last year I wrote a blog post about my goals for 2019 - so I thought I'd do a quick update and see how I'm getting...

It's the time of year when I start to look forward to the New Year, and think about all the things that I want to achieve. So I thought ...