Recently I wrote about some of the things that I think about when I'm running , and one of them was wondering what the people I see out ...

When I set out for a run, my first thought is usually how cold it is, and how long it will take me to warm up. Sometimes I'm a bit self-...

At the beginning of the year I set myself a few goals . One of them was to do with fitness, specifically to find myself some new running rou...

When I find myself doing the school run in the morning I often like to combine it with stopping for a run on the way back. Here are some pho...

As I dragged myself out of bed this morning, knowing that I had 'Get out for a run' on my to do list for the day, I found myself thi...

I recently found out about various companies that sell exercise challenges. One of the best known is probably Virtual Runner, which also has...