Sharing some of my Japan junk journal pages, and some travel junk journal tips

I've always enjoyed documenting my travels. Even when I was a child I would fill notebooks with things that I collected on holiday - tickets, postcards, food labels and pictures cut out from tourist leaflets. Over the last few years I've sadly fallen out of the habit, but I was determined to make an effort on our holiday this summer to Japan, and I'm so glad that I did! 

Here is a look at the Japan junk journal that I put together with ephemera and notes from our trip. 

Some people like to make their own journals from scrap materials. But to make things easier I used a really simple sketchbook as the base for my travel junk journal, one from a pack of three from Hobbycraft. I removed the centre two pages so that I had enough room to add some extra bulk, and I glued everything in using a glue stick. In total my junk journal has a title page, back page, and fifteen double page spreads. 

I chose to work on my journal when I returned home rather than try and find time while I was away. I took with me a couple of plastic wallets so that I could collect things as I went along, and I did pack a small pair of scissors so that I could cut up leaflets and magazines while I was away to save on luggage space.

I'm quite a neat person, and so I have quite a tidy junk journal compared to others that I've seen online! Most of the items that I've glued in are completely flat. One exception is this paper crane which I folded as part of my Hiroshima page. Paper cranes are such a huge part of the Hiroshima memorials, and I wanted to reflect that, as well as the experience of folding my own crane for the journal. The crane and background are made from some lovely origami papers which I picked up in one of the stationery shops.

Sometimes I had a larger leaflet that I wanted to include so I added some fold out elements, like on this page from Osaka. I'm so glad that Japan still has printed tickets for many attractions, I really miss having a physical ticket to remind me of somewhere that I've been now that everything is done with QR codes!

One of my Kyoto pages features the wonderful Arashiyama Monkey Park. I also added the packaging from the fan that I bought, which barely left my hand during our visit during a heatwave, and a small folded paper fortune that I bought from a box by the side of the road. I didn't even unfold it because I was worried I wouldn't be able to put it back together, so I hope that it's a lucky one!

We spent two days at Tokyo Disneyland, which was amazing. My Disneyland pages have a little more journalling because I wanted to make some notes about the rides which are exclusive to the Tokyo parks. I found a couple of postcards that I could take from the hotel room, and I had a roll of stickers to decorate with featuring the most popular Japanese Disney characters, which I received once as a gift on a Disney cruise ship.

My page from our visit to Mount Fuji features some of the tourist souvenir stamps which are everywhere in Japan. A regret from our holiday is that I didn't bring a separate notebook to collect these stamps, although I think that I would have become obsessive about collecting them so it's probably a good thing that I didn't - we might have missed some trains while I was hunting for a station stamp!

Finally, I couldn't resist a page dedicated to cats, as they are so popular in Japan. I used the leaflet from the Cat Café that we visited, added some of the many cat stickers that I bought, and stuck in some of the little leaflets from inside the gachapon vending machines, where we spent far too much money and I was specifically hunting for cat themed items. 

I'm so glad that I invested a little bit of time and effort into putting together this travel junk journal. It's a really simple way to remember a trip and to have a home for all the little bits of paper and other ephemera that you collect when travelling.

Here are some (mostly free!) items which are perfect to collect and add to your travel junk journal:

Postcards

Tourist leaflets, maps

Stickers, washi tape, patterned papers, tissue paper

Food packaging, tea bag tags

Train tickets, attraction tickets, receipts (be aware that anything printed on thermal paper may fade)

Business cards from hotels, restaurants etc.

Napkins, straw holders, paper coasters, tray liners from fast food restaurants

Newspaper and magazine cuttings, especially if anything newsworthy happened while you were visiting

Hotel amenity packaging, key card holders, hotel postcards, writing paper and envelopes

And some things in my journal which are specific to Japan - souvenir tourist stamps (carry some sheets of blank paper with you if you don't have a dedicated notebook!), fortune papers from shrines, gachapon toy leaflets (look for machines with items local to the place that you are visiting), origami paper, newspaper cuttings

Consume less to create more?

There is a phrase that I often see shared on social media - create more and consume less. As well as going out and shopping, consuming also means the digital content we absorb, like scrolling social media feeds or binging television shows. It's a great motto to live by, because removing the clutter of consumption leaves your mind free for more worthwhile pastimes like writing, drawing, playing an instrument, gardening or baking.

I don't use social media a great deal, but one channel that I've recently rediscovered is Instagram. I've managed to curate my feed really well and it's filled with lovely scenery, tempting baked goods, pretty interiors and my new downfall which is craft tutorials. 

Recently I posted about how Instagram influenced me to buy a stamp punch and how much fun I was having with it. I'm pleased to say that it has not sat idly on my desk, I've used it almost every day to make little punched stamps from all my junk mail and food packaging. A recent travel brochure led to a page in my journal which I love.

As soon as I showed an interest in short videos of sewing projects I started to see lots of things that I wanted to make. I love the idea of this pen pocket which wraps around a notebook and is used to hold a pen - I have lots of lovely fabric and some basic sewing skills but I knew that I would need a pattern to make it properly. So I bought the pattern from the creator (you can find it here - Pen Pocket Bookmark) and I soon managed to make myself a couple.

I'm so happy with them, and I even managed to make them with the fabric going the right way up! I love making things that are both pretty and practical.

So even though Instagram has led to me consuming - both in buying the physical supplies that I needed for the projects and also the time that I've spent scrolling in order to find them - it has also led to me taking the time to create some lovely things.

And it's not just crafting. I often find myself thinking about the longer articles that I've read online and I've read many things that have spurred me on to learn more about a subject. Things that definitely wouldn't have popped into my head unbidden.

So I find that I need to consume in order to create, and that's something that I'm completely happy with!

How to journal when you don't know when to start

I've written diaries since I was a teenager. Writing a page before I went to sleep helped a lot with my teenage angst, even if now I can't bear to look back through those old entries! When I stopped regular diary writing I always made holiday scrapbooks to document my travels, and I made baby journals to record milestones. Recently I started writing again, and this time I call it journalling. Instead of a regular diary I write dated entries in a blank book, and I don't feel the pressure to write every day. 

Sometimes I write about what I've done that day, but most of the time I just write about what's on my mind. Maybe it's something that I've seen in news, a thought sparked by a book I'm reading, or just a stream of consciousness.

Many people want to start a journal but have no idea where to start, and so I thought I'd share a few tips in case you think that journalling might be for you!

What do you need

Social media would lead you to believe that you need a huge amount of journalling supplies. But all you need to get started is something to write with and something to write on. I like a pen which is comfortable to hold and writes smoothly, and paper which has a pleasant writing surface. It's best to start with cheap supplies, because then you don't have the pressure to do something worthwhile. A beautiful journal filled with handmade paper and bound in fine leather feels far too precious and so will probably end up never being filled!

I personally write in a journal with blank pages. I can write in straight lines, and I enjoy sticking things in alongside the occasional sketch. But you might prefer lined or gridded journals. 

How to start

The first page of a new journal can be terrifying! I always start a new journal by writing my name, phone number and e-mail address inside, in case we become separated. I turn over a few pages before I start writing properly and use the blank pages at the front to add stickers and ephemera as I work through the journal. 

Photo credit Kelly Sikkema via Unsplash

Then just take the pen and start to write! If you are really stuck, then a good place to start might be an introduction to yourself - your name and other factual information, where you live, who you live with, what you do for work, what you do in your spare time, why you want to start a journal. You will probably find that once you make a start you'll find that you have plenty to write!

Some other ideas for daily entries - Write about what you've done that day. Make a list of things and people that you are grateful for. Write about goals that you are working on and how well you are doing with them. There is plenty of inspiration online for journal prompts, or else just write whatever comes into your head.

How to keep going

Some people want to stick to a routine and write every day. If this is you, then find a regular time during your day that you can dedicate to the task. Maybe after you drop the children at school, in your lunchbreak, after work or just before bed. Try to write something, even if it's just a few lines, just to keep the habit going. But don't worry if you miss a day or two, just pick up where you left off. If you are worried that missing a day might throw you off completely then try an undated journal or a diary with a blank space for the date that you can fill in when you have chance to write.

If you want to use the journal to record your travels then make sure to work with supplies that are easy to pack up and take along, and keep things simple. If you want to keep a journal of a special event like your wedding or the birth of a child then you might want to start a collection of ephemera like business cards, photographs, menus and so on that you can stick inside. If you want a keepsake, you might prefer to make notes in a rough book first, then write it up when you have the time to create an attractive entry.

Give yourself a small reward every time you write, and turn it into a ritual. For example sit down in a quiet place with a cup of tea and a biscuit, cuddle up with a soft blanket, play some favourite songs. Put the phone down and have a break from the screen. As you continue the habit you can treat yourself to new pens in different colours, a journal with better quality paper, or some fun supplies like stickers or washi tape. 

Avoid hunting out too much inspiration online. It can be a source of inspiration, but it can also be overwhelming and lead to unrealistic expectations which can put you off making a start in the first place. Likewise think about whether you want to share your journal pages online. It's fine if you do but be aware that you will write differently for an audience than for yourself. Most journal pages shared online have been created specifically to share.

How to take it further

As you begin to see yourself as a journaller you'll feel more confident taking the journal out and about with you, and perhaps making the act of writing in the journal the purpose of a trip to a café or a beautiful outdoor spot. Writing in a different location might help you to see things differently and gain a new perspective. 

Journalling can be a powerful tool. As you work on the habit you'll learn to turn to your journal to help you work through difficult emotions or to help make a tricky decision. You can also use the journal to plan your goals and to work on your personal development. 

Photo credit Ashlyn Ciara via Unsplash

I hope that this has inspired you to think about starting a journal! I love writing in my journal and I find it really helpful for dealing with a cluttered mind as well as taking some time for myself for quiet reflection.

How to use images as journal prompts

I love writing in my journal. I write about all sorts of things - what I've done that day, things that I'm worrying about, things that have caught my eye in the news, basically just anything that has been on my mind. Something that I've been dabbling in recently is using images as prompts for a journal entry. I've not done any creative writing since I was at school, and I have no desire to publish any of my creative writing. But I enjoy the process of creating, and using writing to express myself. I thought I'd share a few ideas on how to incorporate an image prompt into your journal writing process.

What types of images to use?

A place - either somewhere familiar or unknown. Somewhere that reminds you of somewhere that you've been, or somewhere that you'd like to go.

Faces and people - either that you recognise or of strangers. Close up individual portraits or family groups. Sitting still or taking part in an activity.

Natural images - plants, flowers, water, sky, landscapes.

Objects - modern or historic. Things that you own or would like to own. Something that reminds you of someone or something in your past. A single object or a large collection.

Seasonal - images that remind you of a certain season, either a season of the year or a season of life.

Where to find suitable pictures?

Postcards - ones that you've been sent or ones that you spot while out and about.

Your own photographs - favourite photos with memories attached to them, or pictures that you've taken of things that caught your eye and sparked your interest. I recently found an old photo in my parent's things that I couldn't help but write a journal entry about!

Magazines and catalogues - inspirational and aesthetic images or mundane advertising shots.

Online - I source my blog photos from Unsplash, or if it's for your own personal use then you can just do a Google image search and print. If you want to save potential writing prompts then Pinterest is a great way to group images that you've found online.

Photobooks or other collections of images - I recently bought a little book of tiny stickers and realised that they would be ideal for journal prompts!

What sort of things could you write about?

Describe the image as you see it, and write about where you found it. Why did it catch your eye, and why did you choose this one over others? Is there one part of the image that particularly draws your attention?

How does this image make you feel? Think about the emotions that you feel when you look at the picture. Are they positive or negative? Does it make you think of something that you'd like to change about your life, whether that's a place you want to visit, an experience you want to have, or a change that you'd like to make to your surroundings.

Is there something that you've noticed in the image that isn't obvious at first glance? Maybe something seen in reflection or something in the distance. An expression on a face that doesn't feel quite right. What have you seen that a casual viewer might miss?

What happened just before or just after this photo was taken? What might have happened in this place in the past, or might happen here in the future? Why was the photo taken at just this time?

Why was this photograph taken? What else could it be used for?

What are the relationships between the people in a photo? Or the subject and the photographer? How do they feel about each other, are they friends, acquaintances or strangers?

What does this image remind you of in your own life? Something in your past, a dream, a memory or even something that hasn't happened yet.

Write from the perspective of a person in the photograph or even an object. What can they see, how do they feel, what are they thinking about?

Use the image as the starting point for a short story or poem. Maybe a location, a character or even just an emotion. This might even help you to learn something about yourself, maybe some challenges that you are facing or something you need to overcome.

Photo credit Thought Catalog via Unsplash