Tuesday 26 September 2023

Good habits to improve your wellbeing

This is a collaborative post

While we often hear all about bad habits that can have a negative impact on our health, there are also a wide range of good habits that we can get into that will help to improve our wellbeing.

Of course, when we lead busy lives, devoting all our free time to our careers and our families, then it can be hard to find time for self-care.

However, if we make a conscious effort to introduce these self-care acts into our schedule, then we can slowly improve our quality of life.

Are you looking to work on your wellbeing? Here are just four good self-care habits to include in your schedule.

Engage in Regular Exercise

Getting regular exercise is a great way to improve your physical health, however it can also have a positive impact on both your mental and emotional wellbeing.

Make it a habit of including exercise in your daily schedule, even if it’s just taking a walk every morning before you start work.

Of course, it can be hard to find the time to get the recommended 30 minutes of exercise, but, but platforms such as YouTube offer a huge selection of workout routines that you can complete without equipment and from the comfort of your own home.

Eat a Balanced Diet

Your diet can have a big impact on your wellbeing, and while cutting out your favourite treats altogether can be quite unappealing, it’s also important to prioritise moderation.

Consuming a balanced diet will ensure that you cover all of the right food groups that will lead to a healthy life.

If you’re not sure where to start, then meal subscription boxes, such as Gousto, are a great way to get the ingredients for balanced meals delivered right to your door.

Get a Good Night’s Sleep

Getting enough sleep is one of the most essential parts of cultivating a healthy wellbeing. However, getting a good night’s sleep isn’t always easy. From internal factors such as stress to external factors like your environment, there are a wide variety of reasons that sleep might be eluding you.

One common cause of poor sleep comes from an uncomfortable mattress. A mattress should be changed every 6-8 years, so if yours is getting old, then the time has probably come for you to invest in something new.

Finding the perfect mattress can be difficult, however with experts such as Archers Sleep Centre, you’ll be able to find the ideal make and model to suit your needs.

Bed with cushions and bedside lamp
Photo credit Greg Rivers via Unsplash

Practice Mindfulness

Mindfulness is the art of living in the moment; it involves learning to pay attention to your mind, body, and the world around you.

Start by carving out ten minutes each day to sit quietly and complete some deep breathing exercises.

Mindfulness will help you to gain new perspectives and develop ways to cope with the small everyday stresses that often impact our ability to feel happy and fulfilled. 

Have you found good habits to improve your wellbeing? Share your tips in the comments below!

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