Starting my second journal

Around this time last year I began to write regularly in my journal, and I soon progressed to adding ephemera along with a few illustrations. I've mentioned my journal a lot on my blog.

I've written about how I use my journal, shared some of the things that I have stuck in to my journal, and how I use my journal to help me notice the things around me. I've also blogged about overcoming my fear of journalling in public, and how I use my journal to spark my creativity. A regular journalling habit has become really important to me, and I always feel better after getting my thoughts down on paper.

My journal is a very simple Amazon Basics notebook (affiliate link), and it's slightly smaller than A4 size. I always look out for this notebook on Prime day as they are often reduced to half price. The pages aren't the best quality but they hold up well to my fountain pen and even some ink and watercolours. The paper is really smooth for comfortable writing and although the pages are thin they are still sturdy enough for plenty of gluing. There's also a handy pocket at the back for loose odds and ends.

I was running out of pages in my original journal just before we went away over Easter, so I decided that it would be a good time to start a new one. I removed the last few blank pages to try and make it a little flatter. I love this photo comparing my old and new journals - you can see just how much I stuffed it full with tickets, pictures, postcards, stickers, cards and all sorts of ephemera!

Now I'm starting again with a lovely empty book of clean pages. I love writing with my fountain pen, or cartridge pen as we used to call them back at school. I'm thinking about treating myself to some different coloured cartridges so that I can have a really colourful journal!

A woman's quick guide to chic airport style

This is a collaborative post

It’s not uncommon to see people at the airport with a generally unpolished and haggard look as they rush to board their scheduled flight. As such, you might think it an insurmountable task to come up with a style that can make you look chic and refined as you make your way through the airport and board your next flight.

Whether you’re traveling for business or for pleasure, you can put together a travel look that’s polished and comfortable with a bit of effort and good fashion sense. With a lot of people at the airport dressing a little too casually these days, you too can stand out as a breath of fresh air in your chic ensemble that leaves an elegant impression.

This article aims to help you create an eye-catching travel outfit that balances comfort with style, as you make your way through the airport and onto your flight. Read on to find out how you can do so.

Opt for a Polished but Comfortable Outfit

When it comes to airport style, comfort is non-negotiable. This is especially true if you have a long flight out of the country. However, that doesn't mean you have to compromise on style. Whatever outfit you put on, aim for a look that’s polished yet comfortable enough to wear on the plane. 

For instance, the fabric used in a cotton twill suit can be quite soft and breathable yet still evokes a sophisticated air when worn. Another example is a cotton-blended jersey sweater paired with a pair of leggings. The loose fit of the sweater and the stretchy fabric of the leggings allow for freedom of movement, which is important when you need a good stretch after a long flight.

Layer Your Pieces

In styling an outfit, knowing how to layer pieces of clothing is an essential talent. With making use of the right layers, your outfit can look visually dynamic and exciting. What’s more, these layers provide the warmth you need in a cold airplane.

For your base, you can wear comfortable pieces like a tank top or a long sleeved shirt made of soft fabric that won’t irritate your skin. Over that, you can wear a button-up shirt, hoodie, or jacket. If it’s particularly cold, you can add even more layers like an overcoat and a scarf. Overall, your layered look will give warmth as well as incredible style inspiration.

Slip On a Pair of Comfy Trousers and Wrinkle-Free Tops

For bottoms, there’s an array to choose from if you’re going for something stylish yet comfy. Unlike the previous decade when it’s all about the slim fit, there are a variety of styles that are more comfortable these days. For example, you can opt for wide-leg sweatpants or joggers that look dressy enough to be worn at an airport. You can also choose to wear a trusty pair of leggings that never go out of style.

When it comes to tops, choose those made from wrinkle-free but still comfy fabrics like silks, wool, and organza. This would ensure that you look put-together even when you’ve just landed from a 14-hour flight.  

Choose Stretchy and Loose Dresses as Alternatives to Trousers

If you’re tired of trousers for your airport look, why not opt for stretchy dresses like a sweater dress? These types of dresses come in all sorts of hemlines. In fact, you can even wear one over your tights for a more layered look. Another type of dress that just screams summer is the nap dress. With a solid-coloured nap dress and a coat thrown over it, you’re ready to take on the world.

Wear Matching Sets for Effortless Style

Do you not trust yourself to pull off a stylish ensemble? If the answer is yes, then have no fear. One fool proof hack to look absolutely stylish without any effort is to wear matching sets like a tracksuit.

By using a single colour, you can elongate the body with a monochrome look. Unlike mismatched sets that look frumpy, a matching tracksuit presents a comfortable but cohesive appearance that’s easy on the eyes. 

Photo credit Gabrielle Henderson via Unsplash

Carry a Stylish Outerwear for Instant Warmth and Style

With a stylish overcoat, jacket, or sweater, you can instantly elevate your look—from drab to fab. In fact, you can use stylish outerwear to hide the fact that you didn’t have time to put together a more thoughtful ensemble. Best of all, this outerwear can protect you from a cold airplane cabin. Once you get to warmer destinations, you can simply take this layer off and drape it over your shoulders for a stylish flair.

Pair Your Outfits with Sleek but Comfy Footwear

The golden age of flying had women wearing their best clothes and heels. However, modern airports are incredibly huge, sometimes requiring you to walk half an hour just to get to your gate. As such, you need to ditch your heels and put on your most comfortable shoes like trainers, loafers, and ballerina flats. That said, ensure your footwear matches your outfit. For an effortless style, choose neutral-coloured shoes that go with everything in your luggage.

Accessorize with Airport-Appropriate Pieces

The difference between wearing clothes and styling clothes lies in the accessories. For a put-together airport outfit, you need to consider the security implications of wearing metal pieces. While these may provide the piece de resistance of your outfit, they might also cause you security delays. To prevent this from happening, simply keep your accessories in your carry-on before heading to security and put them on once you’re through.

Achieving a chic and comfortable airport style is all about finding the perfect balance between elegance and ease. With the right combination of polished yet comfortable pieces, thoughtful layering, and stylish accessories, you can elevate your travel look to new heights.

The High Line, New York

On our recent trip to New York, one of the places that I was really keen to visit was The High Line. The High Line is a park which has been built on an abandoned elevated railway track, running from Gansevoort Street in the Meatpacking District to 34th Street near the Javits Center. It's free to enter and is open daily from 7pm-8pm in winter and until 10pm in summer. We visited on a sunny Sunday afternoon at the end of March, and it was very busy.

It's a little early in the year for much to be growing, so the park was sparse in places. But there is plenty of artwork displayed to add some colour. Also many of the buildings that you walk past have cheerful murals and there are some lovely views of the city buildings. I was pleased to see that some of the original tracks had been kept in their original positions, and the park was much wider than I expected it to be.

Some of the paths were a little cramped because it was so busy - when we visited it wasn't really possible to enjoy a leisurely stroll as you needed to keep up with the people ahead of and behind you. I can't imagine what it's like on a sunny summer's day! There are plenty of places to sit down to enjoy the view and people watch, and it all felt very safe.

As you walk through the park you are very close to some of the apartment blocks on either side. It's very tempting to have a peek inside even if you try not to! There was one apartment with a large window very close to the path. Inside the room, all the furniture was draped with white sheets and there was a young woman dressed in white, lounging artfully on a white bed while staring back at the passers-by. It was very surreal, it felt like an art installation!

If you are taking a trip to New York I'd definitely recommend taking the time for a visit, it's a fantastic way of bringing new life to old infrastructure, and a real change from the busy and noisy city. 

Where to see the retired space shuttles

Recently I shared some of the things that I saw on our recent trip to New York and Washington, and I mentioned that we had now seen all of the retired space shuttles. I thought I'd put together a post about where all the space shuttles can now be seen, as they are awesome to see in person! The best thing is that they are all displayed in different ways to showcase their various features and uses, so even though the shuttles themselves are similar you can learn new things about them as you see each one.

Space Shuttle Atlantis

Atlantis is on display at the Kennedy Space Center in Florida, and the museum has gone to a lot of effort to showcase its star attraction. The shuttle is housed in a separate building, fronted by the massive familiar orange external fuel tank and two solid rocket boosters.

Before seeing the shuttle you go through several exhibits, including a short film about the history of the space shuttle programme and how the shuttle was conceived and developed. The final film is displayed on a floor to ceiling screen, and at the end the screen rises quickly to reveal the space shuttle suspended in front of you, tilted as though flying through space.

The shuttle is displayed with the payload doors open and the Canadarm extended, and as you walk closer you can get a really good feel for how it would have looked while carrying out a mission.

Space Shuttle Discovery

Space Shuttle Discovery is on display at the Steven F. Udvar-Hazy Center in Washington D.C. in a large hanger, along with lots of other impressive air and spacecraft. It's displayed resting on the ground with the landing wheels down. There's just a low barrier all around it, and it's so close that you almost feel as though you could just reach out and touch it! It's really interesting to be able to have a good look at how the wheels slotted into place underneath the shuttle.

Space Shuttle Endeavour (currently off display)

Endeavour is currently stored at the California Science Center in Los Angeles. We saw it in 2018 when it was in a temporary home, suspended in the air in a large hanger above the heads of the visitors. Unfortunately at the moment it is off display, as it is in the process of being moved to a new part of the museum - the Samual Oschin Air and Space Center. When open, it will be the only place in the world that you'll be able to see a complete Space Shuttle System with a flown orbiter as the shuttle will be displayed upright, attached to the rocket boosters and external fuel tank ready for launch. It looks as though the museum is expected to open next year (2025) and I would love to be able to go back and see it again in its new home!

Space Shuttle Enterprise

Space Shuttle Enterprise is on display at the Intrepid Sea, Air & Space Museum in New York. It's housed in a separate, covered display area at the far end of the museum, and be prepared to wait in line for a little while if you visit on a busy day. Space Shuttle Enterprise is the only shuttle that didn't actually fly in space, it was used for atmospheric test flights. 

You can view the shuttle from a raised walkway around the front of the shuttle, so you can get a good look at the windscreen and heat shields.

Space Shuttles Challenger and Columbia

Space Shuttle Challenger broke apart 73 seconds into its flight in 1986, killing all seven crew members aboard - the first fatal accident involving an American spacecraft in flight. Space Shuttle Columbia disintegrated as it re-entered the atmosphere in 2003, also killing all seven crew members. (There was a recent three part documentary 'The Space Shuttle that Fell to Earth' which was excellent in telling the story of what happened in the Columbia disaster, it's available to watch on BBC iPlayer.)

You can see some pieces recovered from both shuttles at the 'Forever Remembered' memorial at the Kennedy Space Center in Florida, along with personal items and stories from the crew members. There are also memorials to the astronauts of the Challenger and the Columbia at Arlington National Cemetery in Washington D.C.

Finally there are two more shuttle experiences that we've not yet managed:

Space Shuttle Pathfinder (test simulator)

Not a real space shuttle, the Space Shuttle Pathfinder was a space shuttle test simulator made of steel and wood, and it's about the same size, weight and shape as an actual orbiter. You can see it on display at the U.S. Space and Rocket Center, and this is definitely somewhere that we would love to visit one day. 

Space Shuttle Independence (replica) - formerly known as Explorer

Space Shuttle Independence is a full scale space shuttle replica. It was formerly on display at the Kennedy Space Center and can now be seen at the Space Center Houston (another place that we would love to visit). It's displayed in Independence Plaza, mounted on the original NASA 905 shuttle carrier aircraft. Visitors can enter both the shuttle and the plane, which sounds amazing.

Some cool things I've seen over the last couple of weeks

This Easter we finally managed the trip to New York and Washington that was originally planned for March 2020. We spent 6 nights in New York, 5 nights in Washington D.C. and travelled by train between the two. It was a brilliant holiday, with lots of walking and sightseeing. I feel like my head is full of all the amazing things that we saw! 

Here are just some of them:

On our first evening in New York we all booked a trial for the Apple Vision Pro at the shop in Grand Central Station. I've written before about how I was interested to see the technology in action, and we weren't disappointed. We each had half an hour or so to run through a quick demo, learning how to use the headset and seeing what it is capable of. We all loved it and I think my husband was very tempted to bring one back home with us, but at $3500 it's a little out of our price range at the moment!

We spent a lot of time in museums on this trip and saw so many things that it's difficult to pick out a few, but one thing I was excited to see was definitely this costume from Hamilton in the National Museum of American History. We spent a lot of time learning about different aspects of US history, we also did a tour of the Capitol building and saw the original Declaration of Independence along with other historical documents.

We were also lucky enough to see not one space shuttle but two! We first saw the Enterprise at the Intrepid Museum in New York. The Enterprise is the only shuttle that didn't actually fly in space, it was used for atmospheric test flights. Then we saw the Discovery at the Udvar-Hazy Center on the outskirts of Washington. It's parked in a huge hanger at the Udvar-Hazy museum, and it's almost close enough to touch which was amazing. This means that we've now seen all of the space shuttles in their various homes across the US!

We saw lots of other space related artefacts as well. At the Smithsonian National Air and Space Museum in Washington D.C. I was most impressed by Neil Armstrong's actual space suit which he wore when he first walked on the actual moon. I was also interested to see a replica of one of the Voyager probes which I remember learning a lot about as a child. 

Also in Washington I loved spotting this Floral Library on the National Mall. At this time of year the 93 beds are filled with tulips planted with bulbs from Holland. 

On the final day of our holiday we were fortunate to still be in the US for the solar eclipse. Although Washington didn't fall into the path of totality, the sun was 87% covered by the moon and everyone was looking forward to it. We joined crowds of people sitting on the grass to watch from the moment that the shadow first appeared across the sun.

It was all very exciting, and the sky remained mainly clear throughout. Apart from at the actual minute where the eclipse reached its peak and a cloud appeared in front of the sun! It was quite funny because it blocked out the sun completely and everyone cheered because it felt like a total eclipse! 

We had a fantastic trip and although we all came back exhausted from so much walking around we saw things that will stay with us for a long time to come.

Things that make me uneasy

My current read is The Pillow Book by Sei Shonagon (affiliate link). I discovered it a little while ago when I was reading a fiction book which quoted extracts at the beginning of chapters - My Year of Meats by Ruth Ozeki (affiliate link). 

The Pillow Book was written during the 990s and early 1000s in Japan. It's collection of thoughts, lists, poems, anecdotes and other musings, recorded by Sei Shonagon about her daily life as a court lady to the empress. I've only just started but I'm really enjoying it so far, the translation is really easy to read and many of the sections are really relatable!

My favourite chapters are the lists. They include things like 'Things that make one's heart beat faster', 'Elegant things', 'Surprising and distressing things' and 'Things that should be short'. They make me think of the lists that I compose in my head and then often write up in a blog post (like Things I think about while I'm running or Things I collect that I don't need.) In fact the whole book is a little bit like a blog!

So here is a blog post inspired by Sei Shonagon.

Things that make me uneasy

Large trees, especially when it's windy

Empty plug sockets with the switch left on

Curtains left open after dark

Uneven pavements

Dogs not on a lead

A phone battery below 20%

A cupboard door left open

A letter addressed to me when I'm not expecting anything

Traffic wardens

The back door left unlocked

Level crossings

Temporary traffic lights that haven't changed for a while

Lightning

Photo credit David Emrich via Unsplash

Things I collect that I don't need

I've been looking around the house recently and thinking that I'm well overdue for a good declutter. It's been ages since I last took part in a decluttering challenge, and things are starting to pile up a bit. My poor bookshelves in particular are looking a little overcrowded, and there are lots of random things lying about that need to be sorted.

I've noticed so many things in the house that I really don't need but I just can't help keeping. They include:

Scrap paper - I can't bear to throw away any piece of paper that might come in useful. Letters that are only printed on one side, spare pages torn from old schoolbooks, notebooks going back to when I was at school.

Slippers from hotels - Freebie slippers are great while you're on holiday but not much good back at home, however I still can't resist bringing them back with me.

Other items purloined from hotels - In particular little bottles of toiletries, especially now that they are less common. I always think they will come in useful for travel, and then I just find more at my destination. Recently I emptied about twenty tiny bottles of shower gel into one large bottle and forced myself to work my way through it!

Books - This is becoming a big problem. I've always been quite minimalist with my books and passed them on once I'd finished, but I've recently been adding some old favourites to my library as I come across them in charity shops and I'm running out of book shelf space.

Blankets - I love snuggling under a blanket all year round, and I've also made quite a few blankets over the years. We have several times more blankets than people in the house!

Fabric - I don't do a lot of fabric crafting but I do like to keep some fabric scraps on hand and I often buy pieces on holiday in the US where it's much cheaper. There are also quite a few odd balls of wool lying about that I'm unlikely to use.

Recipes - This is definitely an aspirational collection! I cut out recipes from the free supermarket magazines and I also print out ones that I come across online. I store them all in a little box in the kitchen and then forget about them.

Things from the beach - Sea glass, shells, interesting pebbles. I walk along the beach fairly often and it's rare not to come back with something. My handbag and coat pockets are also filled with beachy souvenirs. 

Pretty boxes - From mugs, toiletries, chocolates, little gifts. I do love a nice box and I can't bear to put them in the recycling!

Added to that are clothes and shoes that the children have outgrown or have worn out, and all the other random things that pile up over time.

Photo credit Ella Jardim via Unsplash

Over Easter I'm definitely going to be having a good sort out and making some trips down to the charity shop!

What is everyone listening to?

Recently I wrote about some of the things that I think about when I'm running, and one of them was wondering what the people I see out and about are listening to on their headphones.

Is it just me, or are more and more people wearing headphones? I notice it more and more! Usually just the ear bud style, but also large over the head ones. If I'm running behind someone and want to overtake I never know if they can hear me coming, even if I try to let them know I'm behind them with an 'excuse me'.

I have a decent pair of bone conduction headphone, but even though they leave my ears free I don't feel as aware of my surroundings when I'm wearing them. I want to hear what's going on around me, especially if I'm running early and alone. So the only time that I wear headphones is at the gym, and I use the corded headphones that came with my phone - I'm still stuck in the 90s!

The children have always owned headphones which they use for travel, but recently they've upgraded to fancier ones and they seem to wear them all the time. I can't complain because as a teenager I was constantly plugged into my personal cassette player, but I do feel a bit lonely sometimes when I'm driving them back from school and they would rather switch off with their own music than chat with me!

I like to wonder what people are listening to. For exercise I enjoy some fast paced music with a strong beat, but I like peace and quiet when I'm out for a walk. Maybe some people aren't actually listening to anything at all, they just want to be left alone, I can see that being something I would do!

Photo credit Mark Rohan via Unsplash

Kindle Paperwhite 11th Generation - How to display a book cover on the lock screen

I recently upgraded my old Kindle to a Kindle Paperwhite 11th Generation model and I am very happy with it. This time I chose to buy a Kindle which doesn't display special offers and ads, and one feature that I was really looking forward to was the ability to display the cover of the book that I'm currently reading on the lock screen. 

However when I was setting up the device, the options on my menus didn't match the ones that I found when searching for help, and I just couldn't work out how to do it. I spent an hour and a half talking to Amazon online trying to set it up which was very frustrating as they were very unhelpful and actually lied to me, telling me that it would be fixed in a later software update! I was really annoyed.

But then! I was changing some other settings and I found the option under a completely different menu option! So as I hadn't found that information anywhere else online I thought I'd share it here and I really hope that it can help someone else out.

There are just a few things to check first:

* The setting to display a book cover is only available if you have an ad free device. This means that when you bought the Kindle you paid a little extra (for me in the UK it was £10) for a device that doesn't display special offers. To remove the ads from your Kindle go to Manage Your Devices on Amazon. Select your device and look for the Special Offers tab. Click Remove Offers and you will be given the option to pay the fee and remove the adverts. 

* Make sure that your Kindle is loaded with the latest version of the software. You can check this under Settings -> Device Options. Under Software updates it should say 'Your Kindle is on the latest software' and when you press here it will confirm that your Kindle is up to date.

* Restart the Kindle by pressing and holding the power button.

To display the book cover on the lock screen on the Kindle Paperwhite 11th Generation:

Go to Settings -> Screen and brightness -> Show covers on lock screen - make sure this option is checked. 

It's so easy to do, I can't believe that it caused me so much annoyance trying to get it set up!

Sorting through my broken links

At the end of last year, Amazon Associates announced that it had decided to stop using the SiteStripe image feature which allowed Amazon Associates to link to products on Amazon using an image link. Although Amazon Associates isn't a huge source of income for me, I do get a small voucher from time to time which is always appreciated. I often include lists of craft supplies, as well as linking to books that I've enjoyed or products that I recommend.

Text links to Amazon still work, but I always used an image link because I think readers find it easier and more appealing to see a picture. So I had hundreds of image links on my blog. I'm afraid I rather buried my head in the sand and pretended it wasn't happening.

This week I realised that I'd not done a broken link check on my blog for a long time so I gave it a run and I was dismayed to see the number of broken links to Amazon. I use Broken Link Checker which is a great free tool, and I've spent hours finding the links and removing or replacing them. Sometimes I've changed the image links for text links, otherwise I just deleted them. I think I've got rid of most of them, but I'm sure that there are some that have slipped through the cracks.

I also discovered many other broken links. Links that have changed, attractions that have closed, products that are no longer available.

Among them I was sad to find many broken links to bloggers who no longer blog. I used to love the blogging community back when I started, I took part in lots of blog hops and link ups. Many of my early craft posts were inspired by groups of bloggers getting together to work on a craft together, like my Sky Blanket, or sharing crafts like Needlework Days. There was also the linky which I co-hosted - Crafting is my Therapy.

Re-visiting my old posts also made me feel really nostalgic. I used to love doing all the little themed crafts with the children and sharing them on the blog! It reminded me of lots of fun things that we've done. Now I feel a bit silly doing children's crafts on my own, although I think I'll still be playing with the Hama beads for a while yet!

Photo credit Mel Poole via Unsplash

It has made me think about how my blog has changed direction as the children have got older, and I'm not sure that I've really found a new focus for it. I really enjoy being a content creator and I definitely want to continue, but I need to have a think about my new direction!

Things I think about while I'm running

When I set out for a run, my first thought is usually how cold it is, and how long it will take me to warm up. Sometimes I'm a bit self-conscious, and I'm testing whether my shoes are comfortable. But it doesn't take long to get into my stride, and then my mind can start to wander. 

All sorts of things go through my head while I'm out for a run, and these are just some of them!

* Rehearsing conversations and text messages. Here's something that I read recently in the book Bird by Bird by Anne Lamott:

"Left to its own devices, my mind spends much of its time having conversations with people who aren't there. I walk along defending myself to people, or exchanging repartee with them, or rationalizing my behavior, or seducing them with gossip, or pretending I'm on their TV talk show or whatever."

This is exactly me, and I suspect a lot of other people too! I explain things to an invisible audience, I share anecdotes, I discuss my experiences. (Then very occasionally some of this turns into a journal entry or a blog post!)

* I think about the book that I'm reading or the television show that I'm currently watching. I ponder what has happened and the impression it has made on me. Often I have an internal conversation with someone about it. 

* I decide what I will do first once I get home and am showered. Sometimes it's an urgent task that is bothering me, otherwise which routine job to tackle first.

* I feel virtuous about the fact that I'm doing exercise when it would be really easy not to be. I never compare myself to the other people that I see out running, but I do feel solidarity with them! I wonder how far other runners have run, and whether they run regularly.

* I wonder what people are listening to on their headphones.

* I hope that the many dogs I pass won't jump up at me or run under my feet.

* I plan whether I should just run up behind the person walking ahead of me, give a loud cough or try for an 'excuse me' before I squeeze past.

* I think about how easy I'm finding the run, whether I should consider doing an extra loop or if it's time to head home.

* I run over any particular problem that is going round my mind, usually something to do with one of the children, although I try not to ruminate too much.

Photo credit Dulcey Lima via Unsplash

I find that running is a really good way to clear my mind. Even if I've been thinking about something that makes me anxious, I find that going over it often helps me to come at it with a new perspective. And when I get back from a run I always feel better both physically and mentally.

Can you eat thirty different plants in a week?

It's actually not as difficult as it sounds!

Sometime before Christmas I read a nutrition article online that made an impression on me. I think it may have been this one - Forget five a day, 30 a week is the new rule you need to follow. It's behind a paywall, but if you don't have a Telegraph subscription you can find a similar article here with lots more advice - Why should you eat 30 plants a week?

The premise behind eating 30 different types of plant in a week is that it can boost the diversity and health of your gut biome, which is also really important for other aspects of your health. When I read the headline I thought that it sounds impossible, I find it difficult enough to fit in my five a day! But after I read more closely I realised that actually it's very achievable. 

Plants doesn't just include the usual fruit and vegetables, it also counts grains, nuts, seeds, herbs and spices. Even chocolate counts if it's more than 70% cocoa, as does coffee and popcorn. The curry mix that I sometimes use in cooking contains coriander, cumin, turmeric, garlic, cardamom, chilli, star anise, bay leaf, cloves, mace - that's 11 plants in one go!

I've been making a big effort with my diet since the new year, trying to make healthier choices and increasing the range of foods that I eat. So I decided to quickly add up the number of different plants that I ate on a fairly typical day (that does admittedly tend towards the healthier end of the scale) and see how many I got to. I was really surprised!

Breakfast - Muesli. I eat a small bowl of Sainsbury's Swiss Style Muesli which contains oat flakes, wheat flakes, sultanas, hazelnuts and almonds. Then I top it with a mixture of my own - raisins, sunflower seeds, pumpkin seeds, chia seeds and some flaked almonds. Adds 9 plants.

Lunch - Bean salad, includes kidney beans, sweetcorn, onion, tomato, red pepper, olive oil. Followed by a handful of grapes. Adds 7 plants.

Snack - A couple each of Brazil nuts, cashew nuts and almonds. Adds 2 plants.

Dinner - Lentil Bolognese, includes red lentils, green lentils, potato, onion, carrot, tomato, olive oil, garlic, curry powder (coriander, cumin, turmeric, garlic, cardamom, chilli, star anise, bay leaf, cloves, mace), black pepper. Adds 15 plants.

Snack - Apple. Adds 1 plant. I also had some chocolate, but it was milk so doesn't count!

Even allowing for overcounting or miscalculation that makes an impressive 34 plants! The curry powder does feel like a bit of a cheat, especially because I don't use very much, so I think that I would need to add it more frequently to get the full benefits.

I could definitely do with some adding some more variety to my diet - I eat the same for breakfast every morning and I often repeat lunches - but I was pleasantly surprised to find that eating so many different plants wasn't as overwhelming as I had thought. I'm definitely in the right mindset at the moment to want to improve my diet, and I'm really enjoying researching the topic and finding some new recipes to try - and feeling better for it too.

Four ways to improve lone worker safety

This is a collaborative post

All work can be risky given the right (or wrong) circumstances, but working alone comes with a unique risk profile simply because it involves working independently of others.

As the UK’s Health and Safety Executive (HSE) reminds us: "Lone workers face the same hazards at work as anyone else, but there is a greater risk of these hazards causing harm as they may not have anyone to help or support them if things go wrong."

That being the case, health and safety managers must devise the policies and kit lone workers out with the right tech that gives them the best chance of staying safe.

Let’s take a look at four ways businesses can improve their lone worker safety.

Assess The Risks

Anyone from machine operators and engineers to teachers and social housing managers can be asked to work alone, meaning they face an elevated level of job-related risk.

How much risk and where the biggest risks lie should be determined by a company’s risk assessment or risk audit process. 

A risk assessment is key to identifying the safety issues that lone workers are likely to encounter and keeping on top of the changing risk profile of a workforce.

Photo credit Emmanuel Ikwuegbu via Unsplash

Train Staff

It’s all very well drawing up a set of safety protocols, but if workers aren’t familiar with them they are next to useless.

Therefore it is essential that a business shares its risk assessment findings with staff and familiarises them with the protocols it has established to mitigate lone worker risk.

At its most basic level, this might mean providing staff with a simple check-in/check-out system so that a boss can keep tabs on a worker’s whereabouts.

However, it’s also likely to involve a good deal of training in the right use of equipment, both the tools of the trade and the safety devices a company uses to keep lone workers safe.

Monitor

At the heart of any effective lone worker safety regime lies staff monitoring. Here, technology has an important role to play.

Perhaps the most effective way an employer can provide a lone worker with a vital lifeline in case of an accident or emergency is to fit a worker with a lone worker alarm.

Respond

The lone worker alarm comes into its own when the lone worker hits a snag or has an accident. 

At this point, an accessible SOS button provides the worker with a vital lifeline by allowing him to reach out to colleagues and the emergency services.

If the alarm is sounded the company must have the protocols in place to know how to respond to a lone worker’s mayday signal.

An extra layer of monitoring comes in the form of GPS-powered true man-down detection, a real-time system that allows colleagues and emergency services to pinpoint the exact location of an incapacitated worker.

Conclusion

There is believed to be somewhere between seven and nine million lone workers in the UK. The risks these lone workers face can appear formidable, but with the right protocols and technology in place, it’s always possible to mitigate risks and manage the biggest dangers they face as they go about their jobs.

A review of the four new jigsaws that I received for Christmas

For Christmas I was lucky enough to receive some lovely jigsaw puzzles, and so I thought I'd do a quick review of them all in case you are looking for some puzzling inspiration! They are 1000 piece puzzles with bright, colourful designs and all of them were quite quick and easy to put together - a nice change after my larger 3000 piece puzzle!

Parkside View by Galison (1000 piece)

This is a colourful view of a city park with skyscrapers in the background. At first I thought it was going to be a very tricky puzzle with all the different colours and shades, but it wasn't as bad as I thought. The pieces only come in two shapes and so you can work out the orientation. Once you've put together the sky and the buildings, as long as you have space to lay out the majority of the pieces then you can work on a tree at a time, picking out the distinctive pieces that you need for that section. It was a bit difficult to take apart, each piece needed to be removed separately which took a little while. There was a separate poster with the image which I always appreciate, especially as the square box doesn't show the complete design. I loved the beautiful, vibrant colours.

Art Cats by Happily (1000 piece)

This was a very easy sort, as you can identify the parts for most of the cats from individual pieces. In fact after I'd sorted out the edge pieces and the text I didn't really bother sorting the rest, I just hunted through the box for the pieces I needed. I didn't want to finish it too quickly! Each cat is drawn in the style of a different artist, with an appropriate cat themed name underneath which makes for a really fun illustration. The pieces are solid and chunky, and it didn't take too long at all. 

Book Nerd by Workman Puzzle (1000 piece)

I didn't realise until I read the box that this puzzle is based on the book of the same name, which looks like a fun, illustrated read about the love of books. The first thing that I noticed about this puzzle was arrows on the back to indicate which way up the pieces go, which I've not seen before. I didn't need them though! The pieces of this puzzle are all really interesting different shapes which made the puzzle fun to put together. I started with the figures and the plants and then enjoyed piecing together the different sections of books. I loved the variety of books in the image, it's not just classic and well known books but modern books too. I enjoyed the style of the illustration and all the different objects that go on the shelves along with the books.

Classics by Happily (1000 piece)

This puzzle was another easy sort. Each book joins to the edge, so once that is in place you can work on a book at a time. This means it's a great puzzle to work on in small bursts, even if you only have a few minutes to put together one of the spines. Although the books include some of my favourite authors - Margaret Atwood, Daphne du Maurier - along with a good selection of adult and children's books, I did think there could have been a bit more variety in the titles! The 37 books include 7 by Jane Austen, including 'Love and Freindship' which apparently isn't a spelling mistake, Anne of Green Gables features twice and books by Arthur Conan Doyle three times. That aside, I enjoyed the contrasts in the colours and patterns of the book spines, and it was a pretty easy and fun jigsaw to put together over a few evenings.

I feel like I've been a very busy puzzler this year so far! Now I just have one borrowed puzzle to get on with and then I might take a bit of a break, or go back and do some of the old favourites in my collection!

Walking in the rain

I love going out for a walk, and as well as my regular runs I also venture out for plenty of walks around my local area. I don't go very far, just a short wander around the estate for half an hour or so, often after lunch. It's not always easiest at this time of year, especially when it's as cold and rainy as it has been lately. 

But I do enjoy taking my walk in the rain. One is that there are fewer people out - because I'm regularly out and about I bump into the same people over and over again and I always feel the need to notice them and smile a greeting! A lack of people also means that I can stop to take photographs of my lovely boots in a puddle without people wondering what I'm up to. 

It's soothing to hear the sound of the raindrops falling around me, and as long as I'm well wrapped up I don't get too cold or wet. It's a great feeling to come back inside with a head full of fresh air and tired legs, put on some dry clothes and socks and make myself a hot drink to warm up.

When there has been lots of rain I like to visit the attenuation pond at the bottom of our estate. It's a fancy name for a sunken grassy area which is designed to collect excess rainwater so that it doesn't overwhelm the local drains. When we moved here about ten years ago I can't remember it ever being wet, but lately it seems to be flooded quite a lot of the time. 

Recently two new life rings appeared, one on each side. Not long ago, a couple of local ladies that enjoy sea swimming filmed themselves swimming in the new 'Lido', complete with their wild swimming floats, and I can't help thinking that this is what triggered their installation! Even at its very wettest the water doesn't get deeper than a foot or so, but I suppose better safe than sorry!

I prefer a warmer walk in the rain to an icy walk in the cold - although I'm very much looking forward to warmer walks to come as spring approaches!

Waiting impatiently for Spring

At this time of year, every time the sun comes out I turn my face towards it and bask in the anticipation of warmer days ahead. Winter thankfully didn't feel too cold this year, but I'm starting to tire of wearing so many extra layers around the house and keeping myself warm with a constant supply of hot drinks.

I keep looking out into the garden and seeing all the jobs that need doing. There are dead leaves from the autumn that still need to be swept up, the gravel needs weeding, it's time to think about jet washing the patios and I want to plan my vegetable patch planting. But when it's cold outside I just can't face it!

This morning I went for my run wearing a thinner jumper for the first time this year and I really felt the cold before I had warmed up. I'm still putting a hat on when I go out for a walk and although we haven't had a frost for a few weeks now there has still been some freezing rain. 

I'm so looking forward to getting out the garden furniture and enjoying a cup of tea outside. I'm determined to spend as much time in the garden as I can this summer, I might even roll out the yoga mat for some exercise or borrow a laptop from another family member so that I can do some work.

I am eagerly watching out for each and any sign of spring - the first crocuses and daffodils have put in an appearance so I'm hoping that it won't be too much longer before the warmth that I'm longing for comes along!

Photo credit Shishir Pandey via Unsplash

Why I can't use TikTok

A few years ago when TikTok first started to become really popular I downloaded the app. As a blogger I felt that I needed to keep up with social media trends, and lots of other bloggers were starting to create content on TikTok. As a parent I was aware that there was some disquiet about young people using TikTok, and so I wanted to see what it was all about.

Within minutes of opening the app I was hooked. I just could not turn it off. I was scrolling through these short, addictive videos and I couldn't stop myself - it was scary! And with each video it felt as though I could feel my brain melting. 

I couldn't even imagine how I would go about creating content for TikTok. The popular videos are professionally filmed, with good lighting and photogenic narrators - I didn't know where to start. I also don't have the time or the inclination to research what's popular and to make videos that fit the trends. 

I don't want to judge people that enjoy scrolling TikTok - it's a really easy way to relax, it's entertaining and it's home to lots of interesting and informative content. But I found that I personally wasn't able to control my use, and so the easiest thing was to delete the app. I don't have this problem with other social media - I check Facebook once a day or so, and I can scroll through Twitter and Instagram for just a few minutes and put them down. There's just that something about TikTok that makes it impossible to turn away from.

On a cruise last year I was amused to notice that the large screen by the pool on a sea day was showing a compilation of short TikTok style videos, mainly cute animals doing funny things. It was clearly aimed at all the people who didn't have internet access on the cruise - it was something easy to watch and zone out to while relaxing by the pool without a smartphone. 

I definitely have concerns about TikTok and what it is doing to people's attention spans. There have been a few studies which seem to bear that out, and there is plenty of anecdotal evidence - I found an interesting article here - TikTok and the Death of the Attention Span. I think that my generation are probably less affected as our brains have developed without it, but it does worry me what it is doing to children's brains. I'm hoping to keep mine away from it as long as I can, and I don't intend to reinstall it myself!

Photo credit Solen Favissa via Unsplash

I have a similar problem with YouTube shorts. I use YouTube daily because I have a selection of exercise videos that I follow. It's really difficult to avoid the temptation to click on a short or two, and I almost always get sucked in for a few minutes! I'd love to know if other people have the same problem or whether they just have better self control than I do!

Happy Pancake Day!

I had to share, because I'm feeling very proud of myself today! I usually attempt pancakes for pancake day, but in the past I've always used a pre-made mix - usually a plastic bottle that you add water to and then shake. I always go for American style pancakes which are thicker, sweeter and easier to flip over.

But I'm trying to think a bit more about the food that I eat, and so this year instead of buying the readymade mix I decided that I would make them from scratch. I was pleasantly surprised to find out just how easy it is to make the batter, I had never even looked up a recipe before! I used this one from BBC Good Food - Easy Pancakes Recipe. I also read a tip online to make the batter about an hour before you need it and leave it to chill in the fridge.

To my great surprise, not only did I actually manage to make several successful pancakes for our lunch, they turned out really well and they were delicious!

We ate them with lots of far too sweet toppings (I'm only taking the healthy eating so far...) and I have been feeling very accomplished all day. No more pancake mix for me!

I hope that you have also enjoyed some pancakes today! I will leave you with the obligatory Pancake Day video. When I searched for this I was amused to find that one of the comments underneath was my own, left nine years ago!

Teaching Tails: The valuable life skills dogs instil in kids

This is a collaborative post

Photo credit Fernanda Greppe via Unsplash

Have you ever contemplated the wonderful things that happen when a dog becomes a member of the family? The patter of little feet brings joy to the home, as does the soft, tender sound of our eager furry family member's steps.

This partnership between kids and their loyal canine friends transcends playful chases and joyful barks. It's a journey of growth, learning, and mutual love that imparts invaluable life lessons to the youngest members of our families. Right from the moment they meet, the connection between a child and their dog serves as a learning opportunity and shapes the future adults they'll become. 

The Joy of Companionship

Imagine the scene: a child and their dog, inseparable friends, embarking on endless adventures together. Dogs show children that friendship does not come with any requirements through their unconditional love and enthusiastic presence. They prove that true friends are there for you through good times and bad ones, ever ready with a cheering nuzzle or lively wagging tail. These experiences help children comprehend the idea of solid friendship, which they will apply in their future relationships.

Responsibility and Care

When a child take on the role of caring for their furry friend, they are signing up for one of life's most enriching courses: the skill of being responsible. Daily tasks like feeding, grooming, and ensuring that their pet is in good health become a part of their lives. This isn't just about keeping a bowl full or a coat shiny; it's about understanding the needs of another living being. 

Kids learn to plan their day with their dog's care in mind, recognizing the importance of reliability and dedication. This hands-on experience in nurturing teaches them that their actions directly impact the health and happiness of their devoted companion, laying the foundation for a lifetime of responsible behaviour.

Choosing the Right Dog

For those looking for a safe and good pup, the journey begins with choosing a dog that fits seamlessly into the family dynamic. This process teaches children the importance of thoughtful decision-making, emphasizing that the right choices lead to harmonious relationships. Through this, kids learn to approach decisions with care, understanding that their choices have long-term implications for themselves and their furry friends. 

Family dog breeds are easy to train and can be ideal candidates for households with children. This attribute ensures a smoother transition for everyone. 

Patience and Understanding

The path to a well-behaved dog is paved with patience and understanding—qualities that children learn as they train and interact with their pet. Each command taught and each trick learned is a lesson in persistence for both the child and the dog.

Mistakes are met with encouragement, not frustration, teaching kids the value of gentle guidance over harsh criticism. This journey fosters a sense of empathy in children, as they come to understand the world from their dog's perspective, recognizing the importance of patience in teaching and learning. 

Social Skills and Empathy

Dogs are not just pets; they're catalysts for developing critical social skills and deepening empathy in young hearts. Through their interactions with these compassionate creatures, children learn the language of non-verbal communication, discerning feelings and needs without words.

The intuitive understanding that children develop through their interactions with dogs improves their relationship with other people. This interaction helps them develop empathy as they learn to see the world through the eyes of another living being. It’s a skill that they will carry for the rest of their life.

Physical Activity and Health

In the era of digital devices and screen time, dogs become vital companions in ensuring kids engage in physical activity. Playing fetch in the backyard, walking in the park, or running along the beach allows the kids to put their gadgets down and become one with nature. They enjoy the freedom of movement, the excitement of exploring, and the soothing influence of nature during their outdoor playtime with their dog. They are learning the value of taking care of their health and improving their mental health.

Photo credit Sabina Fratila via Unsplash

 Conclusion

The impact of dogs on children brings invaluable life lessons. These furry friends teach loyalty, responsibility, patience, empathy, and the importance of physical activity. The bond shared between a child and their dog is more than just companionship; it's a foundation that will shape their approach to life as an adult.