Windley Key Fossil Reef Geological State Park, Islamorada, Florida

I've shared a couple of posts recently about places that we visited on our recent stay in the Florida Keys, and today I wanted to write about Windley Key Fossil Reef Geological State Park in Islamorada, a perfect place to stop and stretch your legs as you drive through the keys.

The park is really easy to find - it's on your right as you drive down the Overseas Highway and it's well signposted. There's a large car park, and on the day we visited there were only a couple of other visitors. Do check the opening times as it's currently only open Thursday-Monday. It costs just $2.50 per person to visit, there are toilets, a water fountain, a museum, and several short self-guided trails. There are also some guided tours available, check the website for details. 

We spent about an hour and a half here. We would have spent a little longer, but it started to rain quite heavily so we headed for the museum! We had plenty of time to walk all the trails at a leisurely pace and to spend time in the museum afterwards. There are picnic benches dotted all around, so it's a great place to stop for a packed lunch.

We started with the Hammock Trail which takes you through a tropical hardwood hammock. There are all sorts of interesting trees and plants to see, as well as various wildlife, like these huge spiders that greeted us at several corners!

 

You can borrow a guide book to take around with you if you are looking for detailed information, or else there are plenty of informational signs to explain the things that you are seeing. The trails were well marked and pretty easy to follow, the area covered by the park isn't that large so you are unlikely to get very lost.

As you walk along the paths you notice that they are lined with small rocks filled with fossils. This area was used as a quarry which was still active into the 1960s. The trains running through the Keys were used to transport the fossil covered stone back to the mainland. There are remnants of the quarrying equipment remaining across the site, and plenty of information to help you understand the quarrying process.

A couple of trails take you through the old quarry itself where you can see the vast walls of rocks, marked with lines from the drilling equipment. It's fascinating to wander past these rock faces which are covered in beautiful fossils. You can see stand among the fossil corals and realise that once all this was underwater.

After a quick rush through the downpour to the Visitor Center we spent some time in the museum. It's a mixture of the geological history about fossils found in the park, and the industrial history of the area including the quarry and the railway. Although small it's really well done with plenty of information.

If you are driving down through the keys then Windley Key Fossil Reef Geological State Park is a great place to stop for a break, and also a really good introduction to the history of the area.

If you are looking for other activities to do in the Florida Keys then you may also be interested in these posts:

The Old Seven Mile Bridge at Marathon Key

The Turtle Hospital at Marathon Key

The Turtle Hospital, Marathon Key, Florida

Recently I wrote about our trip to the Florida Keys, and our attempts to spot sea turtles from the Old Seven Mile Bridge. Unfortunately our efforts were unsuccessful, but luckily as an alternative we were also able to visit the wonderful Turtle Hospital just down the road!

We visited on the final day of our holiday before driving to Miami for our flight that evening. It's recommended to book tickets in advance, but there seemed to be plenty of availability. We booked the evening before, and lots of people were accommodated without booking. You must visit as part of a guided tour, which lasts around 90 minutes. 

Our visit began with a short presentation in the education centre. We were shown pictures of the different species of marine turtle, and learned to identify them. We were also told about the problems that the turtles face in the ocean, both locally and worldwide, and all about the work of the Turtle Hospital in treatment and rehabilitation. It was really interesting! 

Then we were able to watch a turtle having an operation, which was fascinating to see. Many turtles rescued suffer from FP (fibropapillomatosis), benign tumours that can cause problems with vision, feeding and movement. It can either be the reason for the initial rescue or discovered when they are admitted for something else, like a boat injury. It seems to be caused by toxins ingested by eating weeds in the sea and is very common. These tumours can be removed gradually using laser surgery leaving just a small scar, and that is what they are doing in the photograph below.

In total at the centre we saw forty-three turtles. The turtles which are being treated before release are kept in large tanks. This one has a flipper missing after an injury, but is still able to be released.

There are however some turtles which need to remain at the centre. For example there was a turtle at  that is blind, and many of the turtles suffer from a condition called 'bubble butt'. This is caused when the turtle suffers an injury which traps gases inside the shell and causes it to float. Weights can be attached to help the turtle to swim, but as the turtle grows it's not a practical long term solution for a released turtle. So there is a large outdoor tank at the hospital which houses these turtles and is filled with sea water (and smaller fish that have made their way in through the pipes!)

At the end of the tour you have the opportunity to feed these turtles which was a lot of fun.

I was interested to learn that any turtles that you see in captivity, for example in an aquarium, are all turtles that can't be released back into the wild for whatever reason. The places hosting the turtle are usually proud, and happy to share more information. For example I looked up OD who now lives at Shark Reef Aquarium in Mandalay Bay, Las Vegas, who was rescued by the turtle hospital, and Miko at the Frost Museum in Miami that we saw in the museum the previous week.

As you can probably tell I learned a huge amount from our visit to the Turtle Hospital, and we were all really glad that we made the effort to visit. There was such a lot to see and it was so interesting. I would definitely recommend a visit if you are in the area!

The Old Seven Mile Bridge, Marathon Key, Florida

We recently spent a few days in Marathon, part of the Florida Keys. The Florida Keys are the string of small islands which stretch from the south eastern tip of mainland Florida to Key West. It takes about two hours to drive from Miami to Marathon Key, which is located in the Middle Keys. We stayed at the Isla Bella Beach Resort which is a fantastic resort in a beautiful location, and is situated just opposite the entrance to the Seven Mile Bridge.

The Seven Mile Bridge connects Knight's Key, part of Marathon, to Little Duck Key. There are two bridges here, the modern road bridge and an older bridge. The older bridge was originally a railway bridge and was then converted to a road bridge before the new bridge was completed in 1982.

Although most of the older bridge is still standing, it has fallen into disrepair and only the 2 mile section which connects Marathon to Pigeon Key has been restored. Reserved for pedestrians and cyclists, it can be used to access Pigeon Key and is also a lovely walk with great views and the opportunity to look for sea life in the water below.

There is a good sized car park at the entrance to the bridge. There were always spaces when we visited (late October) and I would imagine that turnover is pretty quick as many people just hop out for a quick look. There are also some informational boards so that you can find out more about the history of the bridge.

The walk across the bridge to Pigeon Key is 2 miles, however entrance to Pigeon Key is only possible with paid admission (see details here - Pigeon Key. Paid admission to Pigeon Key also includes transport across the bridge via tram. If you just want to walk across the bridge like we did (or run, or cycle!) then be warned that it can be a hot walk with no shade (although there may be a breeze), and because it's just a bridge there are no toilets or other facilities along the way or in the car park.

There are distance markers painted along the bridge so you can see how far you have left to go if you are walking to Pigeon Key. Initially we set out to walk the entire distance, but we quickly realised that there was no benefit if you aren't planning to visit it! In fact you only really need to walk a few hundred metres across the bridge to really appreciate it.

If you want to look for sea life in the water below, a good tip that we were given is to stand at the part of the bridge which is over a pillar. You can identify this by looking for where two parts of the outer railing have a smaller gap in them, like in the photo below (there is an inner railing in front of this one):

The water below here was often smoother and so it was easier to see underneath the surface. We were also told that this is where the larger sea creatures lie in wait for the smaller fish. 

We spent quite a lot of time looking for sea life over the bridge! It took several visits, but we saw jellyfish, lots of really large rays just under the surface, some creatures that looked like huge sharks with their fins above the water, and lots of things jumping and splashing before we could see clearly what they were! We also saw lots of birds. People on the bridge at the same time saw turtles, but we kept missing them!

The Seven Mile Bridge is also a lovely place to watch the sunset, either from on the bridge itself or from just to the side. In the photo below you can see the new road bridge in the foreground, and the restored old bridge is the blue one just behind to the right.

If you are visiting the Keys then the Old Seven Mile Bridge is a must stop. It's a great way to break up the long journey from Miami down to Key West, it's easy to find, and if you are staying in Marathon then you have a great opportunity to pop back at different times of the day to see what you can spot!

Watching a rocket launch from Cape Canaveral, Florida

Whenever we are in Florida we always check the rocket launch schedule. A few years ago we were lucky enough to see an Atlas V rocket launch, and this summer there were three launches scheduled while we were there, including the very highly anticipated Artemis I launch to the moon's orbit!

Cape Canaveral is about an hours drive from the Orlando area and costs around $7-$8 in tolls each way, so you want to be fairly sure that the launch is actually going to take place before you head out. Unfortunately the second launch was delayed until late at night so it wasn't practical for us. The Artemis launch was scheduled for our final day and we agonised for days over whether to risk the traffic before our flight. We decided reluctantly not to attempt it, which was the right decision as unfortunately the launch was cancelled at the last minute. It was a disappointment, although we did see the rocket on the launch pad when we visited the Kennedy Space Center.

Luckily we did manage to see one of the launches, which was a SpaceX Falcon 9 rocket launching 53 Starlink Satellites. This time we wanted to watch it from somewhere that we could see the launchpad. so after lots of research Ram chose the Rocket Launch View Point which is located next to the Sands Space History Center alongside some of the SpaceX buildings. 

It was all extremely well organised. There was a police officer who directed us to the parking, then we crossed the road to a large grassy viewing area with portable toilets and tiered seating. It was very hot but we found a spot under a small tree to wait, then stood along the edge of the sea as the lift off time approached. It's definitely a good place to watch one of the less popular launches, we wouldn't have managed to get so close for the Artemis launch!

The thing that surprises me most about watching a rocket launch is that because of the distance you see the rocket a long time before you hear it. So the rocket takes off in complete silence (apart from the gasps of the people around you!) and it is ages before you hear the roar. It's so bright that it hurts your eyes, and you can watch it as it ascends and then disappears leaving behind a trail of cloud. It's an incredible experience.

If you are visiting Orlando and a rocket launch is scheduled then I'd really recommend taking the time to fit it into your schedule. There is plenty of useful information about viewing times and locations online from the local experts. In particular we found Launch Rats really helpful as the best viewing locations can differ depending on the launchpad that is being used. 

The best things about visiting theme parks with older children

We've always taken the children to theme parks, and when they were young we did several holidays to Disney World in Florida, which were brilliant although hard work with toddlers. This summer we repeated the two week intensive Disney World holiday, two years later than planned, and it was such a difference travelling with our children now that they are older, aged 11 and 13!

* No more pushchairs! We had two on our previous visit, and although they are handy for stashing things it is a pain pushing it through crowds, finding somewhere to leave it while you go on a ride, and it slows you down. It was very freeing to be without it.

* Longer legs and more stamina means they can walk longer distances, spend longer in the parks and get more done. 

* Visits to the toilet are uncomplicated! You don't need to worry about finding somewhere to change a nappy, and they know when they need to go so you don't have to constantly nag.

* You have some help carrying the bag, or at least they can be responsible for their own small bag or bum bag with essentials like phones and snacks.

* They understand about needing to queue for a ride and won't make a fuss. They are also able to keep themselves entertained while waiting, especially if they have the aforementioned phones close by.  

* They can sit quietly for a show or longer attraction, even if they aren't really that interested. Once I had to take a screaming Mia out of the Carousel of Progress show which is a revolving theatre attraction and probably shouldn't be exited at any point!

* They are much more likely to go on the faster or scarier attractions, but if they don't fancy it they can wait for you at the exit, ideally taking charge of your larger bags while you ride. 

* They can help with the planning so they can do the things that they want to as well as being understanding about doing things for others.

* You can take them in the souvenir shops safely without them wanting everything and making a fuss when they don't get it!

* They understand the importance of an afternoon nap or chill time and they are able to stay up later in the evenings. For the first time this visit we were able to see the Electrical Water Pageant which happens on the lake around the time the park closes - we were never able to keep them up late enough before! We also saw all the firework displays several times because they weren't too tired to stay up and wait.

It was definitely a different trip to our previous visits, and I think that we all got a lot more out of it!

Coping with theme parks in the Florida heat

This August we had a brilliant couple of weeks in Florida doing the Disney theme parks. We've not been in August before and I wasn't quite prepared for how intense the heat would be. It was hard work, but we managed, and so I thought I'd share some tips which made it more bearable:

Apply plenty of sun cream and take a bottle with you for top ups.

Drink plenty of water. I found that I was sweating constantly and you need to be drinking almost constantly to keep up with the rate of water lost. There are plenty of water fountains and at Disney World parks you can get free iced water from most of the quick service dining locations.

Likewise eat plenty of snacks. You are allowed to take your own food and drink into the Disney theme parks (with a very few restrictions - check the park websites for the latest guidance). I'm not a nutritional expert but I'm assuming that a snack like crisps might replace some of the salts that you have lost through sweating.

Wear loose and comfortable clothing, avoid dark colours and high necklines. If you feel too body conscious to even think about wearing shorts then there's no need, there are honestly people of all shapes and sizes in the theme parks. But I wouldn't recommend skirts unless you aren't planning on going on any of the faster rides!

Wear comfortable footwear, an important tip for theme parks regardless. I bought a pair of Teva sandals which were really comfy and were great for rides where my feet got wet, as well as during the frequent Florida storms.

Take and use hats and sunglasses. If you are a glasses wearer it can be a pain to keep swapping between normal glasses and prescription sunglasses as you move from indoor to outdoor spaces. My son gets round this by taking a large pair of non-prescription sunglasses that he puts on over the top of his normal glasses!

We bought some cooling towels and they were brilliant, and you can buy a set of four for £10-£15. They are small, light pieces of fabric which you wet under a tap or at a water fountain, wring loosely to dry, and then wrap around your neck. I liked to use mine to dampen my arms, legs and face and make the most of any slight breeze on my wet skin to cool down.

We also saw lots of people with cooling fans which I was quite envious of. Some people even had fans which looped around their necks, and a fan is also great to direct at a child sitting in a pushchair. Some people had umbrellas for shade, which are also useful for the frequent downpours.

There are plenty of indoor, air-conditioned attractions and it's definitely worth saving these for the hottest parts of the day. Even the outdoor theatres are usually undercover with fans, and are a great place to sit and have a snack if you are early for a show. You can also sit down and rest while waiting for a parade or the evening fireworks. You might want to bring a small mat to sit on but I always felt comfortable sitting on the ground. 

You can also duck into one of the shops. When walking down Main Street in the Magic Kingdom we often walked some of the way through the shops on either side which are all connected.

It's also fun to go on a water ride. The wettest ride in all the parks is Kali River Rapids at Animal Kingdom which will leave you soaked. You also get pretty wet on Splash Mountain and Pirates of the Caribbean at the Magic Kingdom. Keep an eye out for fountains - there's a spitting camel next to The Magic Carpets of Aladdin at Magic Kingdom, and the ride itself can be steered through a water spray. At Epcot there are some fantastic jumping fountains that you can use to cool down in.

But by far my biggest tip would be to simply avoid the parks during the hottest part of the day as much as you can. We planned our days to arrive just before the park opened and keep going until lunchtime, often finishing the morning with an ice cream to cool us down before the long walk back to the car. Then we returned to our accommodation for some lunch, a visit to the pool and then a nap or quiet time. We went back to the parks anytime from 4pm and stayed until late in the evening. It was still hot in the evening, but once the sun has gone down it makes a big different to comfort levels.

Finally the most important thing is to keep a careful eye out for the signs of heat exhaustion and heatstroke for all members of your party. If anyone starts to feel unwell then you need to find a cool, shaded spot, have a rest and make sure to drink plenty of water. There are first aid stations throughout the parks and any cast member can help you find medical assistance.