Friday, 17 August 2018

Alternatives to scrolling

This September I'm planning to take part in Scroll Free September. It's a chance to take a break from all personal social media accounts for 30 days during September, and you can read more about it here - Scroll Free September, along with the different types of challenge that you can commit to.

I will still need to use my social media accounts for my job, so I've come up with my own challenge. I'll be going scroll free in the bedroom both morning and evening, and after 3pm, which is when I leave to pick up the children from school during the week. I can still check my e-mails and notifications after 3pm, but I'll be limiting that as much as I can and stopping any mindless scrolling.

I've tried to make a bit of a start over the last few weeks to get ready, and it's not easy! I've become so used to turning to my phone if I find myself with a few spare minutes, and before I know it I'm sucked in and far too much time has passed. It's also a problem when I'm sitting at my desktop computer and trying to get some work done. So I thought that I'd come up with a few things that I can do instead of grabbing my phone!

Reading - This is the one that I really want to focus on. I'm currently re-re-reading my way through my shelf of favourite books, but I'm intending to make visiting the library a more regular part of my routine. There's no excuse - there's a small library in our village and a large one next to where my children go to school, so it's very easy to find the time to pop in. It will be good for the children too as they are always looking for new books

Crafting - I'm currently working on both a cross stitch sampler and a crochet blanket and both of those are easy to pick up and put down when I have a few minutes to spare.

Exercise - I've been very slack with the exercise lately with no excuses. It doesn't need to be the gym, although it should be as we have a gym membership, but it's so easy to pop out for a half hour run, or even just a walk around the block.

Tidying/cleaning - Not the most interesting of pastimes, but I feel so much better when the house is tidy and it only takes a few minutes to put a few thing away and clear a counter top. This is something that I can do while I'm making dinner or if I have a few minutes to wait before going out. Hopefully little and often will work out well!

Play a game with the children - We've been playing lots of games lately with the children, and I'm finding it so much more fun now that we can play games that are a challenge for me as well and I don't always have to let them win! We have quite a collection and we've also just been playing simple card games. When they are back at school it will be something fun to do together after dinner.

Play the piano - I really enjoy playing the piano but I don't do it nearly enough, I definitely need to pick up playing again!

Brainstorm some blog post ideas - I find it much easier to brainstorm with a pen and paper so it's a good way to take a break from the computer and make some lists.

My husband will also be away for some of September so I'll have lots of evenings by myself to fill - I've got plenty to keep myself busy, and I'm looking forward to seeing what I can achieve!

Taking part in Scroll Free September

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